My Services
01.
Hypnotherapy is a therapeutic technique that utilizes a trance-like, relaxed state of focused concentration to help individuals address a wide range of issues, overcome challenges, and promote positive change. It involves the guidance of a trained hypnotherapist who uses suggestions and imagery to access the subconscious mind, which is more receptive to change during this state.
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Process and Goals:
1. Relax: The hypnotherapist will guide the individual into a state of deep meditation, often through relaxation exercises, deep breathing, or guided imagery. In this state the brain waves are in a theta state (3.5 to 7 Hz). This relaxed state is akin to a focused and heightened state of concentration, where the conscious mind takes a back seat, and the subconscious becomes more accessible.
2. Release: Once in this trance-like state, the hypnotherapist will help the client release an inhibiting emotion, thought or belief that they can feel in their body. We will locate this starting point during the pre-session interview. The hypnotherapist will then use a specific technique to complete the release. Some possible techniques of focus:
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Free style
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Age Regression
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Forgiveness
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Sub-Personalites
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Guides and Angels
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Dialogue with Emotion
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Cord Removal
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Life Contract
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Past Life Regression
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Entity Removal
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Higher Self
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Manifesting
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Creating a New Positive Feeling
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Removing an Emotion, Trauma, or Limiting Belief
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Changing a Habit or Pattern That No Longer Serves You
4. Replace: The suggestions provided during the session aim to reprogram the subconscious mind, helping individuals change their thought patterns, behaviors, and reactions. Hypnotherapy can empower individuals to replace negative habits or thought processes with more positive and constructive ones.
The goals of hypnotherapy can vary widely and are highly individualized. Common objectives include:
**Stress Reduction:** Hypnotherapy can help individuals manage stress, anxiety, and tension, promoting relaxation and a sense of calm.
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**Behavioral Changes:** It can aid in breaking unwanted habits, such as smoking, overeating, or nail-biting.
**Phobia, Traumas, and Fear Management:** Hypnotherapy can assist in overcoming fears, traumas, and phobias, allowing individuals to face situations with greater confidence.
**Self-Worth:** Improving self-esteem and self-confidence is a common goal of hypnotherapy.
**Pain Management:** It can be used to reduce pain perception and manage chronic pain conditions.
**Emotional Healing:** Hypnotherapy can help individuals address past traumas, manage grief, and release emotional burdens.
**Personal Growth:** Some people use hypnotherapy to explore and enhance their inner potential, boost creativity, and improve overall well-being.
02.
Body-centered strategies, uses the somatic exercises and is an approach to emotional and psychological healing that acknowledges the close relationship between the mind and the body. It recognizes that emotional issues and trauma can manifest as physical tension, discomfort, and other bodily sensations. Body-centered strategies employs various techniques to address these physical manifestations, promote healing, and enhance overall well-being. Here are some key techniques:
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EMDR (Eye Movement Desensitization and Reprocessing):
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EMDR is a specialized technique primarily used for treating trauma and post-traumatic stress disorder (PTSD). It incorporates bilateral stimulation (typically eye movements) to help individuals process traumatic memories and desensitize the emotional charge associated with them. EMDR therapists often pay attention to the mind-body connection during sessions, recognizing that traumatic memories can be stored in the body.
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EFT (Emotional Freedom Techniques) Tapping:
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EFT, also known as tapping therapy, combines elements of traditional Chinese medicine and modern psychology. It involves tapping specific acupressure points on the body while addressing emotional issues or negative thoughts. EFT promotes emotional release, cognitive restructuring, and relaxation, acknowledging the mind-body connection in emotional healing.
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Body Mapping:
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Body mapping is a technique that involves creating a mental map of the body to identify areas of physical tension, discomfort, or pain. This technique helps individuals connect with their bodies, explore emotional issues stored in specific areas, and promote self-awareness and healing.
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Grounding Techniques:
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Grounding exercises focus on helping individuals feel more connected to the present moment and their physical bodies. These techniques are particularly beneficial for individuals who experience dissociation or feel disconnected from their bodies due to trauma. Grounding reinforces the mind-body connection.
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Movement and Dance Therapy:
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Movement and dance strategies use physical movement and expression to release emotional and physical tension. These help individuals explore and process emotions in a non-verbal way, emphasizing the connection between physical movement and emotional well-being.
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Breath Awareness:
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Breath awareness is a fundamental practice in somatic work. It involves focusing on the breath to become more attuned to bodily sensations and emotional states. Mindful breathing can promote relaxation, stress reduction, and awareness of the mind-body connection.​
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Body-centered techniques aim to help individuals release emotional blockages, find emotional balance, and achieve a greater sense of overall well-being. Practitioners in this field work collaboratively with clients to promote self-awareness, emotional integration, and the resolution of physical and emotional issues. The choice of specific techniques depends on individual needs, goals, and the expertise of the therapist.
03.
Life and spiritual coaching is a profound journey of self-discovery and empowerment. It offers the opportunity to explore the depths of your soul, unveiling your life purpose and connecting with your authentic self.
As your life and spiritual coach, I provide a supportive and collaborative space for you to delve into the core of your being. We work together to uncover your unique life purpose, the driving force that brings meaning and fulfillment to your existence. I'll guide you in defining your aspirations, setting clear and achievable goals, and creating a roadmap to lead you towards a life aligned with your purpose.
One of the most beautiful aspects of this journey is the exploration of your authentic self. Beyond the roles you play and the masks you wear in the world, there lies a truer version of yourself. We'll peel away the layers of conditioning and societal expectations, allowing you to shine as your most authentic self. This self-discovery is not only liberating but also the key to finding lasting happiness and inner peace.
Through our coaching sessions, you'll learn the art of self-reflection, gain insights into your values and beliefs, and confront any obstacles that may be hindering your personal and spiritual growth. I'll be your partner in self-improvement, offering guidance, encouragement, and accountability as you move closer to your life purpose and your authentic self.
Whether you're at a crossroads in life, seeking greater clarity, or simply yearning for personal and spiritual growth, life and spiritual coaching is a transformative process that empowers you to make informed decisions, take meaningful actions, and navigate life's challenges with unwavering confidence.
Embark on this journey of self-discovery and empowerment, and together we'll unlock the door to your life purpose and the radiant light of your authentic self. Your unique path to fulfillment and spiritual alignment awaits, and I'm here to guide you every step of the way.
04.
I am passionate about helping individuals discover the profound benefits of yoga, meditation, and breathwork. These ancient practices have the potential to transform lives, and as a practitioner and guide, I'm dedicated to sharing their incredible power with others.
**Yoga:** Yoga is not just a physical practice; it's a holistic journey that unites the body, mind, and spirit. In my classes, I create a space where students can explore their physical capabilities, improve flexibility, and build strength. But beyond the postures, yoga is about self-discovery and inner peace. I guide my students to connect with their bodies, release stress, and foster a sense of balance that extends into their daily lives.
**Meditation:** Meditation is a gateway to inner calm and mental clarity. Through mindfulness and meditation techniques, I teach individuals to quiet the chatter of their minds and tune into the present moment. This practice can reduce stress, improve focus, and enhance self-awareness. My goal is to make meditation accessible and adaptable to each person's unique needs and preferences.
**Breathwork:** The breath is a powerful tool for healing and transformation. I introduce individuals to various breathwork techniques that can release emotional blockages, reduce anxiety, and promote overall well-being. Breathing consciously and with intention can be a profound journey, and I'm here to facilitate that process.
My approach to teaching these practices is not just about physical postures, sitting in silence, or inhaling and exhaling. It's about creating a sacred space for self-discovery, healing, and personal growth. I believe that by integrating yoga, meditation, and breathwork into your life, you can uncover your true potential, find inner peace, and live with greater vitality.
I'm here to support and guide you on your journey toward physical, mental, and spiritual well-being. Together, we can explore the transformative power of these practices and help you create a life filled with balance, serenity, and vibrant health.
05.
I am truly honored to share my unique gift of connecting with angels and guides, offering intuitive messages that bring clarity, guidance, and healing to those who seek it. As a clairvoyant, clairaudient, and clairsentient practitioner, my abilities allow me to perceive and interpret information in distinct ways:
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Clairvoyance: This gift grants me the ability to receive intuitive insights through visions and imagery. It's like having an inner screen where symbols, pictures, or scenes appear, offering profound guidance and understanding.
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Clairaudience: With clairaudience, I can hear messages from the angelic realm and spirit guides. These messages often come as whispers, gentle voices, or guidance that provide wisdom, answers, and reassurance.
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Claircognizance: Claircognizance blesses me with a profound knowing – an unshakable sense of understanding that emerges without conscious thought or external influence. It's a deep inner wisdom that surfaces spontaneously, providing answers and insights beyond conventional understanding.
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Sometimes I can tap into other types of psychic Clairs, but these are my strongest gifts. These gifts allow me to offer general guidance to people, but also the following:
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Connecting messages from the Archangels
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Messages from Shadow Work Angels
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Identify if a relationship is spiritual (kindred spirits, twin souls, twin flames, soulmates, task companion, or past life connection)
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Past Life Readings
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Aura Reading and Cleansing
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Goddess Energy Connection
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Sacred Agreements and Soul Contracts
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Sometimes I can tap into Mediumship
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Animal Communication
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Tarot Card Readings
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I also like to help others discover their own intuitive gifts and create space for this.
