My Services:
01.
Hypnotherapy is a therapeutic technique that utilizes a trance-like, relaxed state of focused concentration to help individuals address a wide range of issues, overcome challenges, and promote positive change. It involves the guidance of a trained hypnotherapist who uses suggestions and imagery to access the subconscious mind, which is more receptive to change during this state.
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Process and Goals:
1. Relax: The hypnotherapist will guide the individual into a state of deep meditation, often through relaxation exercises, deep breathing, or guided imagery. In this state the brain waves are in a theta state (3.5 to 7 Hz). This relaxed state is akin to a focused and heightened state of concentration, where the conscious mind takes a back seat, and the subconscious becomes more accessible.
2. Release: Once in this trance-like state, the hypnotherapist will help the client release an inhibiting emotion, thought or belief that they can feel in their body. We will locate this starting point during the pre-session interview. The hypnotherapist will then use a specific technique to complete the release. Some possible techniques of focus:
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Free style
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Age Regression
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Forgiveness
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Sub-Personalites
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Guides and Angels
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Dialogue with Emotion
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Cord Removal
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Life Contract
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Past Life Regression
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Entity Removal
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Higher Self
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Manifesting
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Creating a New Positive Feeling
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Removing an Emotion, Trauma, or Limiting Belief
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Changing a Habit or Pattern That No Longer Serves You
4. Replace: The suggestions provided during the session aim to reprogram the subconscious mind, helping individuals change their thought patterns, behaviors, and reactions. Hypnotherapy can empower individuals to replace negative habits or thought processes with more positive and constructive ones.
The goals of hypnotherapy can vary widely and are highly individualized. Common objectives include:
**Stress Reduction:** Hypnotherapy can help individuals manage stress, anxiety, and tension, promoting relaxation and a sense of calm.
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**Behavioral Changes:** It can aid in breaking unwanted habits, such as smoking, overeating, or nail-biting.
**Phobia, Traumas, and Fear Management:** Hypnotherapy can assist in overcoming fears, traumas, and phobias, allowing individuals to face situations with greater confidence.
**Self-Worth:** Improving self-esteem and self-confidence is a common goal of hypnotherapy.
**Pain Management:** It can be used to reduce pain perception and manage chronic pain conditions.
**Emotional Healing:** Hypnotherapy can help individuals address past traumas, manage grief, and release emotional burdens.
**Personal Growth:** Some people use hypnotherapy to explore and enhance their inner potential, boost creativity, and improve overall well-being.
02.
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I offer individual, group, and private sessions, available both in-person and virtually.
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What is Kundalini Activation?
Kundalini Activation is a natural, non-forceful energy transmission that helps awaken and move your life force energy. This awakening can bring deep healing, emotional release, clarity, and a sense of expanded consciousness.
What You Might Experience:
During a session, you may feel tingling, heat, spontaneous movements, emotions rising and releasing, or deep states of peace and insight. Each experience is unique and meets you where you are.
How It Affects the Energy Centers:
As the energy rises, it clears and balances the chakras (energy centers), helping release blockages and open you to a deeper connection with yourself and life.
What a Session Is Like:
You’ll lie down, relax, and close your eyes while music plays. I guide and transmit the energy through intuitive movement and gentle touch (in-person) or presence (online). Your only job is to surrender and allow.
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Kundalini Activation supports emotional healing, spiritual awakening, embodiment of your authentic self, and a deeper sense of alignment and vitality.
03.
I am passionate about helping individuals discover the profound benefits of yoga, meditation, and breathwork. These ancient practices have the potential to transform lives, and as a practitioner and guide, I'm dedicated to sharing their incredible power with others.
Yoga: is more than just movement. It is a practice that unites the body, mind and spirit. In my classes, I create a supportive space where students can explore their physical capabilities, improve flexibility and build strength. Beyond the postures, yoga offers a path to self-discovery and inner peace. I guide students to connect with their bodies, release tension and cultivate a sense of balance that extends into daily life.
Meditation: ​ opens the door to mental clarity, emotional resilience, and spiritual insight. Through simple and grounded mindfulness practices, I help individuals quiet the noise of the mind and return to the present moment. Although, meditation is not only a powerful tool for reducing stress, improving focus, and deepening self-awareness, but also a way to explore your inner universe. There are many forms of meditation, from classic breath awareness and body scans to more expansive spiritual practices. Some sessions may include connecting with angelic or ancestral energies, meeting spirit guides, exploring past lives, or accessing higher states of consciousness. Others may focus on heart coherence, mantra repetition, or visualization journeys that spark healing, creativity, or inner peace.
I guide with care, always attuning to what resonates most for you, and holding space for both grounded presence and deep exploration.
Breathwork: is a direct way to shift your state of being. Through conscious breathing, we can release emotional blockages, reduce anxiety and regulate the nervous system. I guide clients through gentle yet effective breathwork techniques that support healing, restore energy and bring a sense of clarity and calm.
My teaching is not just about physical movement, sitting still or controlling the breath. It is about creating a sacred space for self-connection, growth, and clarity. These practices help us reconnect with who we truly are. When integrated into everyday life, they support greater balance, peace and vitality. Whether you are beginning or deepening your journey, I am here to support you with presence, compassion and care.
04.
Body-centered strategies, uses the somatic exercises and is an approach to emotional and psychological healing that acknowledges the close relationship between the mind and the body. It recognizes that emotional issues and trauma can manifest as physical tension, discomfort, and other bodily sensations. Body-centered strategies employs various techniques to address these physical manifestations, promote healing, and enhance overall well-being. Here are some key techniques:
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EMDR (Eye Movement Desensitization and Reprocessing):
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EMDR is a specialized technique primarily used for treating trauma and post-traumatic stress disorder (PTSD). It incorporates bilateral stimulation (typically eye movements) to help individuals process traumatic memories and desensitize the emotional charge associated with them. EMDR therapists often pay attention to the mind-body connection during sessions, recognizing that traumatic memories can be stored in the body.
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EFT (Emotional Freedom Techniques) Tapping:
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EFT, also known as tapping therapy, combines elements of traditional Chinese medicine and modern psychology. It involves tapping specific acupressure points on the body while addressing emotional issues or negative thoughts. EFT promotes emotional release, cognitive restructuring, and relaxation, acknowledging the mind-body connection in emotional healing.
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Body Mapping:
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Body mapping is a technique that involves creating a mental map of the body to identify areas of physical tension, discomfort, or pain. This technique helps individuals connect with their bodies, explore emotional issues stored in specific areas, and promote self-awareness and healing.
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Grounding Techniques:
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Grounding exercises focus on helping individuals feel more connected to the present moment and their physical bodies. These techniques are particularly beneficial for individuals who experience dissociation or feel disconnected from their bodies due to trauma. Grounding reinforces the mind-body connection.
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Movement and Dance Therapy:
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Movement and dance strategies use physical movement and expression to release emotional and physical tension. These help individuals explore and process emotions in a non-verbal way, emphasizing the connection between physical movement and emotional well-being.
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Breath Awareness:
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Breath awareness is a fundamental practice in somatic work. It involves focusing on the breath to become more attuned to bodily sensations and emotional states. Mindful breathing can promote relaxation, stress reduction, and awareness of the mind-body connection.​
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Body-centered techniques aim to help individuals release emotional blockages, find emotional balance, and achieve a greater sense of overall well-being. If appropriate I will incorporate these strategies into a hypnotherapy session.
05.
I am truly honored to share my unique gift of connecting with angels and guides, offering intuitive messages that bring clarity, guidance, and healing to those who seek it. As a clairvoyant, clairaudient, and clairsentient practitioner, my abilities allow me to perceive and interpret information in distinct ways:
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Clairvoyance: This gift grants me the ability to receive intuitive insights through visions and imagery. It's like having an inner screen where symbols, pictures, or scenes appear, offering profound guidance and understanding.
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Clairaudience: With clairaudience, I can hear messages from the angelic realm and spirit guides. These messages often come as whispers, gentle voices, or guidance that provide wisdom, answers, and reassurance.
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Claircognizance: Claircognizance blesses me with a profound knowing – an unshakable sense of understanding that emerges without conscious thought or external influence. It's a deep inner wisdom that surfaces spontaneously, providing answers and insights beyond conventional understanding.
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Sometimes I can tap into other types of psychic Clairs, but these are my strongest gifts. These gifts allow me to offer general guidance to people, but also the following:
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Connecting messages from the Archangels
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Messages from Shadow Work Angels
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Identify if a relationship is spiritual (kindred spirits, twin souls, twin flames, soulmates, task companion, or past life connection)
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Past Life Readings
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Aura Reading and Cleansing
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Goddess Energy Connection
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Sacred Agreements and Soul Contracts
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Sometimes I can tap into Mediumship
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Animal Communication
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Tarot Card Readings
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I also like to help others discover their own intuitive gifts and create space for this.
